Here are things you can do to maintain sobriety in the holiday season

It’s also okay to let people know that you aren’t comfortable visiting specific locations or spending time with specific groups of people. One of the best exit plans for any recovering addict is simply giving yourself permission to say no. Here’s a look at what they said, including a breakdown by generations. “During this holiday season, individuals should leave extra time for trips and check the forecast for the routes being taken,” MassDOT said.

If you’re seeking a fun way to shed stress, listen to one of my favorite podcasts, O Verda Darano (The Wagon of Fear) by Dead Scared Entertainment, a Romani horror media company. The Moon is a card of deep reflection and introspection, as well as spiritual growth. It invites you to stay curious about your emotions and listen to what they’re telling you. This time of year can trigger grief as well as joy; let your feelings flow. What would a realistic win look like for you this season? Family dynamics can be complicated enough without the pressure of holidays, and you are only in control of your own behavior, so come up with a game plan.

Watch your favorite Christmas movies

The holidays may feel like the greatest universal paradox. Sometimes we lose sight of what’s truly important in the first place, but we don’t have to. Getting through the holidays sober can be a challenge, particularly for people in early addiction recovery.

Find support through friends, family, and advocates of your sobriety. Learn to start new holiday traditions, rather than falling back on old habits. As an obstacle, the Hierophant represents structure sober holidays and tradition. While you may know exactly how to deal with your demons in your day-to-day life, old holiday traditions can add an extra layer of pressure, making it feel impossible to honor yourself.

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It’s only a sip, and it doesn’t mean you’ve relapsed—or that you should entertain the thought of relapsing now. It might feel good to authentically engage in the aspects you like about this season. Non-alcoholic newcomer Tilden Cocktails, began shipping pre-made mocktails in January ($35 each or both for $63), can help you keep mixing to a minimum. In a blender, add apple cider ice cubes, ¼ cup of apple cider, juice from the orange and lime, ginger and pumpkin pie spice. If desired, garnish with an apple slice, star anise and cinnamon stick.

Family members need to get involved in their own recovery from codependency. Then, you and your loved ones can work together as a team to recover together and avoid holiday relapse. Stonegate Center offers a continuum of care, from our medical detox program to inpatient https://ecosoberhouse.com/article/alcohol-detox-side-effects-what-bad-can-happen/ rehab to aftercare support. Contact us to learn more about staying sober and verify insurance coverage for rehab. You deserve the gift of sobriety this holiday and we’re here to help. Both the holiday blues and SAD are temporary and usually go away after the season.