Good nutrition in recovery can also boost your mental health—an important factor in maintaining your sobriety. Each serving contains 400 milligrams of eleuthero, aka Siberian ginseng, an herb that supports endurance capacity and improves cardiovascular function. In addition, Rhodiola rosea performs as an adaptogen, helping your body respond better to exercise stress. Some studies have found that doses of 200 milligrams can prolong the time to exhaustion in active adults. This powder contains 485 milligrams of sodium per scoop, making it a good option for those who sweat a lot and for longer workouts in the heat. However, it contains very little carbohydrates, so you would need another source of carbs to fuel your workout.
Limit the fat in your diet
Ideally, antioxidant-rich ingredients like fruits, veggies, coffee, or tea should appear at the beginning of the list to ensure that you’re getting the most bang for your buck. First, check the ingredient label carefully and steer clear of products that contain added sugar, artificial flavors, and additives. Meanwhile, kale is a great source of vitamin K, along with antioxidants like kaempferol and quercetin (41, 42). Cucumbers, for instance, have a high water content and are often used to promote digestive regularity, support hydration, and protect against diabetes complications (39, 40). Besides Prickly Pear Lemonade, several other flavors are available and offer a similar amount of antioxidants, including Mandarin Orange, Tropical Berry, Crisp Cucumber, and Perfect Peach.
- BetterHelp offers affordable mental health care via phone, video, or live-chat.
- Alcohol causes inflammation in your body which can lead to memory problems, blackouts, and trouble concentrating.
- These four common guidelines can help you stay hydrated no matter what kind of lifestyle you have.
- This vegan pre-workout relies on vitamins, herbs, and caffeine to provide energy throughout your workout.
Signs & Symptoms Of Vitamin B Deficiency
Continued alcohol intake over long term periods causes continuing reduction of Vitamin A liver levels over time[19]. Chronic alcohol abuse lowers vitamin A levels present in the liver but increases it in other tissues[18]. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version.© Therapeutic Research Faculty 2018. Kudzu might be helpful for those who struggle with alcohol because some data show that it can help reduce alcohol intake, even in those who drink heavily. Further, kudzu does not affect sleep cycles and may start working after a single dose. When recovering from alcohol addiction, fixing these nutrient deficiencies for your overall health is important.
results found to treat ‘alcohol related liver disease’
Yet, some people have reported GI symptoms or allergic reactions after taking it. Many of the studies on silymarin have involved people with cirrhosis, hepatitis B, or hepatitis C. Laura Morris is an experienced clinical practitioner and CQC Registered Manager with over twenty years experience, over ten of which have been as an Independent Nurse Prescriber. She has held a number of senior leadership roles in the substance use and mental health sector in the NHS, the prison service and in leading social enterprises in the field. Too little could eventually cause serious learning and memory problems, a condition called Wernicke-Korsakoff’s syndrome.
Which Vitamins are Essential for Drinkers?
Dihydromyricetin (DHM) is an over-the-counter herbal remedy well-known for soothing hangovers. Research shows that DHM can increase the efficacy of enzymes that metabolize alcohol, helping your body to eliminate it faster. DHM also appears to reduce inflammation and fat accumulation in the liver, helping to guard against alcohol-related liver disease.
How Alcohol Misuse Affects Nutrition
It may take some time to see the desired results, but we found that the product helped us cut down on our alcohol consumption and increase our control, confidence, and clarity. This anti-alcohol supplement contains a powerful blend of Milk Thistle Seed, St. Johns Wort, Passion Flower, Dandelion root, Chanca Piedra, and Hawthorn Berry. These ingredients work together to create a nutrient-rich profile that supports liver health and detoxification. At our publication, we spent extensive time researching and testing various anti-alcohol supplements to identify the best options on the market.
Healthline’s picks for the best antioxidant drinks
If you’re not an athlete but want to add electrolytes into your diet, you may consider using electrolyte tablets or powders in place of ready-made drinks so you can customize the dilution and control sugar. “I typically recommend powdered electrolyte mixes over ready-to-drink electrolytes for less active people reaching for this type of drink for taste or to meet fluid needs,” says Wagner. It’s important to ensure that no nutrients in your multivitamin exceed the upper limit established by the National Institute of Health Office of Dietary Supplements.
What You Should Know Before Taking Liver Supplements
Eat beans, peas, lentils, pork, brown rice, and fortified foods like breakfast cereal. People often ask me if I still take all of the supplements I’ve written best vitamins for recovering alcoholics about. I have a medicine cabinet filled with the aforementioned supplements, and it feels good to know that I have them just in case I need them.
ASB Life Products Anti – Alcohol and Alcohol Support Supplement
Findings of a small open study that enrolled 13 healthy males suggest that taking vitamin C before drinking may increase the rate at which alcohol is cleared from the blood. Taking 2 grams of vitamin C one hour before alcohol consumption increases the rate at which alcohol is cleared from the blood, and may reduce acute toxic effects on the liver (Chen 1990). This significance of this finding is limited by small study size and the absence of blinding and a control group. Some electrolyte drinks also contain sugar to replenish glycogen stores after exercise or have additional vitamins and minerals added. The amount and type of electrolyte drinks you need depends on whether you are exercising or just trying to stay hydrated during the day.